So today I did my 3 mile run while trying to keep my new cadence. I felt GREAT! I set my metronome app for 167 beats a minute. This was an easy pace to keep (after I warmed up) so at the 1.5 mile mark I upped it to 170 beats a minute. This great strategy allowed me to run my 3 miles at a 9:33 pace (WHAT?!?) with ease. Yes, I was breathing hard but I could have gone harder and my legs felt great. I am so excited about this new running high!
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