Monday: Rest day
Tuesday: Easy 3 miles; boot camp @ 6:30
Wednesday: Early morning speed run - 8 x 400s
Thursday: Early morning 30 minute tempo run
Friday: Ab workout
Saturday: Run my own 10K (there aren't any planned for this weekend)
This will be my first week of early morning runs due to my new work schedule. We'll see how motivated/tired I am to do this routine...
No comments:
Post a Comment