Woo hoo!! I've done all of my cardio this week! I have the speed and tempo runs below. So far, the runs are a challenge but not body breaking so I'm encouraged :)
My plate was a little full this week so it was difficult to fit in the strength training. I was only able to fit in a little core workout on Wednesday and if I feel like it this afternoon I'm hoping to add another core workout and an arm workout in. Tomorrow is my 9 miler with a little faster pace. Wish me luck!
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