Even though I got off to a great start last week, of course I hit a bit of a snag. Because we had to sign our lease (woohoo!!) early Saturday morning then rush off to Mom's for the yard sale, the 9 miles didn't happen. Nor did it happen on Sunday because of a bit of a hangover. Nor did it happen due to rain. Too many excuses? I think so!!
Today (because of rain again) I did the stairmaster for an hour for some cross training and some ab work. Starting over fresh with renewed motivation. Here's the rest of the week's schedule:
Tuesday -- Stairmaster, Total Tummy Makeover
Wednesday -- Morning: No Weight Arms, Minute Plank Drills; Afternoon: 10 minute warm up and cool down, 4 x (3 minutes @ 9:15, 3 minutes @ 11)
Thursday -- Morning: Lunge Variation; Afternoon: Cross training (spin or stairs)
Friday -- Morning: Burn Fat Faster, Abtastic; Afternoon: 2 @ 11, 3 @ 10:15, 2 @ 11
Saturday -- 10 @ 11:15
Sunday -- Work on Weekends
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