Today I changed the schedule up a bit since Friday ended up being a day off with a tiny bit of liquid refreshment. I did my spin on Thursday, but I've decided that the Thursday night spin class at Toco isn't challenging enough for me. I've posted the heart rate for it below. This morning I woke up and did the Kenpo X from the P90X program. It was a nice change up to the usual workout and what I needed after a night of drinking...
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