Happy Memorial Day!
Today is the infamous three week mark when a new action becomes a habit. I'm feeling good about the workouts becoming a habit. No, I don't stick to the schedule exactly like I'd like and no, I don't stick to my eating plan each week, but I do think the idea is stuck in my head enough that I know I'll reach my big goals. So, this week I'm continuing to drive towards the big goals and will not let a small hiccup in the plan keep me down.
On another note, I've found a new website that intrigues me, The Sisterhood of the Shrinking Jeans. I'm going to incorporate some of the boot camp moves from this site in conjunction with KimF. Since I didn't post my schedule for the week yesterday, here it is:
Monday: Celebrating and recovering :)
Tuesday: 10 x 400 @ 2:01 with 1:30 rest intervals; Shrinking Bootcamp Day 1 replacing sprints with the 400s
Wednesday: Boot camp with Nix; Total Tummy Makeover
Thursday: 3 miles @ 9:02 pace; Shrinking Bootcamp Day 2
Friday: Spin; KimFire #2
Saturday: 9 miles @ 9:32 pace; A fABulous ABtastic Workout
Sunday: Yoga
This will be a busy week with a wedding weekend ahead of us and my last day at High Meadows being Thursday, so I will need to keep that "habit" mindset and focus on my big goals: Peachtree and Marathon!
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