Happy Move It Monday!! Not too much going on around the Elliott-Jones household. We had a fabulous weekend with a great pre-party 5K on Saturday and a productive Sunday with yoga, clean house, pool day, and a nice sushi/tapas dinner at Twist. Sometimes I'm amazed at how magical my life is, and that is all thanks to the Jones part of the household ;)
And now for the training update! Today was a good day as I completed my first speed run on the road. I could NOT have done it without my amazing Garmin watch. I uploaded my workout to the watch so it told me when I needed to slow down or speed up to keep my pace and let me know when it was time to move on to another interval. It was fantastic! I also completed my ab and back routine thanks to KimF.
I have changed my training program to the FIRST program using the Run Less Run Fast book. Tomorrow is arms and spin, some hard cross-training. I'm ready!
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