Week one was a success! I set a new PR on the 5K yesterday, 25:48, which was a 1:20 less than my previous PR from January. Definitely a success! :)
Here is this week's plan:
Sunday: Yoga
Monday: Speed work -- 200 m in 1:00, 400 m in 2:01, 600 m in 3:04, 800 m in 4:06 x 2, 600 m, 400 m, 200 m; Get Back Into It -- KimF
Tuesday: Spin in the morning; Upper Body Super Set, push up pyramid -- KimF
Wednesday: 2 miles @ 9:02, 1 @ 10:37, 1 @ 9:02, 1 @ 10:37, 2 @ 9:02; Total Tummy Makeover -- KimF
Thursday: Spin in the morning; Move Towards a Sexy Butt and Killer Abs -- KimF
Friday: KimFire #2
Saturday: 9 miles @ 9:32
One goal has been accomplished, time to meet a new one: two mornings of working out. Bring on a good week !
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